Welcome to JokeBarn.net
Home | Random Joke | Search | Contact Us
The JokeBarn.net Family

 
Humor and Jokes
humor Categories
Airline
Animal
Automotive
Blonde
Business
Computer
Doctor
Holiday
Kids
Lawyer
Men
Miscellaneous
Police
Politician
Pun
Redneck
Relationships
Religion
School
Signs
Sports
Women
 
Joke Archive
Picture Archive
funny jokes and images

 
clean jokes
Manage Jokes

Register a new account

Login :
Pass :
 
Forgot your password?

funny images and pictures


 

 
Exercise Plan
 

As part of our EAPD goals this next year, I came across this exercise to build muscle strength in the arms and shoulders. It seems so easy that I am directing you to include it as part of your EAPD goals for next year.

Begin by standing on a comfortable surface, where you have plenty of room at each side. With a 5-lb. potato sack in each hand, extend your arms straight out from your sides and hold them there as long as you can. Try to reach a full minute, then relax. Each day, you'll find that you can hold this position for just a bit longer. After a couple of weeks, move up to 10-lb. potato sacks, then 50-lb. potato sacks, and eventually try to get to where you can lift a 100-lb. potato sack in each hand and hold your arms straight for more than a full minute.

After you feel confident at that level, put a potato in each of the sacks; but be careful!


Joke Info
Category : Sports Contributor : n/a
Rating  

Please login for Email options

 
Rate this joke
Very Good Good OK Bad Very Bad

[ View Next Joke ] [ View Next Sports Joke ]